Week 2, Day 7

NUTRITION
Breakfast: Milk and cereal, olive bread
Lunch: Pasta (no cheese, just sauce), chips
Pre workout: G Series 1
During workout: G Series 2
Post workout: G Series 3
Dinner: Cream of mushroom Soup, Veg Atta noodles

EXERCISE
10 mile run around office campus (1.2 mile loop, completed in 1 hr 40 mins)

Week 2, Day 6

NUTRITION
Breakfast: Milk and cereal
Lunch: 3 slices of Pizza, bruschetta
Dinner: Indian restaurant in SF - Bit of kofta, paneer, dal, kulcha and roti


EXERCISE
Bit of walking around on Golden Gate bridge, in the city

Week 2, Day 5

NUTRITION
Lunch: Chhole, mixed veg subzi, 1 wheat bread, rice
Post Lunch: Diet Pepsi
Dinner: Vegetarian Risotto, 2 beers, half glass of wine

EXERCISE
Complete rest

Week 2, Day 4

NUTRITION
Lunch: Salad
Pre workout: Roasted potatoes, fruit salad
Post workout: Protein juice
Dinner: Leftover pizza, pasta, yoplait, bread and olive oil dip


EXERCISE
5 mile treadmill run

Week 2, Day 3

NUTRITION

EXERCISE
Outdoor jog (about 3 miles)

Week 2, Day 2

NUTRITION
Breakfast: Milk and cereal, bread and olive oil parmesan dip
Lunch: Falafel wrap
Dinner: Bruschetta, panini, froyo
Post workout: 2 yoplait

EXERCISE
5.5 mile run

Week 2, Day 1

NUTRITION:
Breakfast: Milk and cereal
Lunch: Quesadilla
Post Lunch: Diet Sierra Mist, Coffee
Dinner: Paneer Wrap

EXERCISE:
Complete rest

Week 1, Day 7

NUTRITION:
Breakfast: Milk and cereal, 2 slices of wheat bread
Post workout: 2 glasses of iced tea, bread with olive oil and parmesan seasoning
Lunch: Onion Rava Masala dosa, Tomato onion Uthapam
Dinner: Gobi masala with tandoori naan

EXERCISE:
9 mile jogging on treadmill (jog for 6 miles, walk for 0.5 miles, jog for rest of the distance)

Week 1, Day 6

NUTRITION:
Lunch: Pizza (the other half from yesterday)
Dinner: Sandwiches (wheat bread, coleslaw, cheese, dressing)

EXERCISE:
Cross training (cycling): 1 hour

Week 1, Day 5

NUTRITION
Breakfast: Milk and cereal
Lunch: Nacho Grande
Post Lunch: Mixed Fruit Juice
Evening: Bagel, cream cheese, cheetos
Dinner: Veggie pizza (half)


EXERCISE
Complete rest.

Week 1, Day 4

NUTRITION
Breakfast: Milk and cereal
Lunch: Salad
Post lunch: Coffee before meeting
Pre workout: Roasted Potatoes, fruit salad
Post workout: Protein bar, vitamin rich juice
Dinner: Subway veggie patty 6-inch
Late night: Left over malai kofta, wheat roti

EXERCISE
Jogging: 2 miles in 20 mins at average of 6 mph
Football: Intense running around for an hour. Played a great game too, must have been running till the end.

Week 1, Day 3

NUTRITION
Breakfast: Milk and cereal
Lunch: Papaya and strawberry fruit salad, harvest peach yoplait and macaroni.
Post Lunch: Diet Sierra Mist
Before jogging: 2 bags of corn chips
After jogging: 1 protein bar, 1 carb bar.
Dinner: Tomato Soup, paneer tikka, 1 roti and a bit of malai kofta.

EXERCISE
After stretching, started jogging on treadmill at 5 mph and continued for 5 miles, gradually increasing speeds (final speed 6.5 mph). Walked outdoors for 10-15 mins. Returned to gym and stretched my muscles. Light cycling for 1 mile to loosen up.

Week 1, Day 2

NUTRITION
Morning: Milk and cereal for breakfast
Lunch: Enchilada, potatoes and fruit salad
Post lunch: Diet Sierra Mist
Dinner: Dhokla, aloo subzi, dal, rice, matar subzi and 3 rotis.

EXERCISE
Evening: Stretching before jog, ran around the lake (must have been about 3 miles, not sure) and stretching after jog.

Week 1, Day 1

Complete rest! Tonight I looked at the 12 week plan and 10 week plan that rookies should follow to complete the half marathon. Nutritional information, warm up and stretching, the right running shoes, measuring your running distance, taking appropriate rests.