NUTRITION:
Breakfast: Milk and cereal, 2 slices of wheat bread
Post workout: 2 glasses of iced tea, bread with olive oil and parmesan seasoning
Lunch: Onion Rava Masala dosa, Tomato onion Uthapam
Dinner: Gobi masala with tandoori naan
EXERCISE:
9 mile jogging on treadmill (jog for 6 miles, walk for 0.5 miles, jog for rest of the distance)
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