Tuesday, October 19, 2010

Week 1, Day 2

NUTRITION
Morning: Milk and cereal for breakfast
Lunch: Enchilada, potatoes and fruit salad
Post lunch: Diet Sierra Mist
Dinner: Dhokla, aloo subzi, dal, rice, matar subzi and 3 rotis.

EXERCISE
Evening: Stretching before jog, ran around the lake (must have been about 3 miles, not sure) and stretching after jog.

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