NUTRITION
Breakfast: Milk and cereal
Lunch: Papaya and strawberry fruit salad, harvest peach yoplait and macaroni.
Post Lunch: Diet Sierra Mist
Before jogging: 2 bags of corn chips
After jogging: 1 protein bar, 1 carb bar.
Dinner: Tomato Soup, paneer tikka, 1 roti and a bit of malai kofta.
EXERCISE
After stretching, started jogging on treadmill at 5 mph and continued for 5 miles, gradually increasing speeds (final speed 6.5 mph). Walked outdoors for 10-15 mins. Returned to gym and stretched my muscles. Light cycling for 1 mile to loosen up.
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