NUTRITION
Breakfast: Milk and cereal
Lunch: Salad
Post lunch: Coffee before meeting
Pre workout: Roasted Potatoes, fruit salad
Post workout: Protein bar, vitamin rich juice
Dinner: Subway veggie patty 6-inch
Late night: Left over malai kofta, wheat roti
EXERCISE
Jogging: 2 miles in 20 mins at average of 6 mph
Football: Intense running around for an hour. Played a great game too, must have been running till the end.
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