NUTRITION
Breakfast: Milk and cereal, olive bread
Lunch: Pasta (no cheese, just sauce), chips
Pre workout: G Series 1
During workout: G Series 2
Post workout: G Series 3
Dinner: Cream of mushroom Soup, Veg Atta noodles
EXERCISE
10 mile run around office campus (1.2 mile loop, completed in 1 hr 40 mins)
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