Friday, October 29, 2010

Week 2, Day 4

NUTRITION
Lunch: Salad
Pre workout: Roasted potatoes, fruit salad
Post workout: Protein juice
Dinner: Leftover pizza, pasta, yoplait, bread and olive oil dip


EXERCISE
5 mile treadmill run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)